The Pineapple

Give your diet a healthy boost with these health foods. They’re among your best bets for eating well because they meet at least three of the following criteria. To have this healthy foods eat list, is the first step in the right direction. This truly is a matter of your choice, if you want to […]

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Energy Foods

What Energy and Health Mean Energy is the “Ability to move or work ” Think of how you feel when you wake up in the morning. Do you really feel awake, or ready to go? Or do you feel like you can’t get out of bed, to do what you need to do. Energy is […]

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  YOUR STORY Hi! I’m a mother of two, one boy and one girl. Through lifes ups and downs, I’ve had my share of downs. A few years back I was diagnosed with Melanoma. The doctors wanted me to take all these pills and medications. Instead, I opted to change my diet and eat better […]

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